Come along to our ropes course, and try it for yourself. he said. So I did. I merrily traipsed along one rather cloudy afternoon to a quiet, leafy idyll in the heart of the New Forest. This will be a great place to bring corporate groups, I thought to myself to get them out in the fresh air, working together and building some personal bonds and camaraderie.
Then I saw it. The ropes course. Or should I say the high ropes course. Thats when I first noticed an uneasy feeling somewhere inside of me. This is our ropes course great isnt it? Fantastic for helping people step out of their comfort zones and achieve personal challenges. he enthused. Yeah, its great. I lied. I could feel the colour beginning to drain from my cheeks.
Id never been good with heights. From quite a young age Id become very quickly aware of my mortality. I never took physical risks, and had never broken a bone in my body.
Youll need to put this on, he explained, handing me what turned out to be a sit harness, and one of these a chest harness. And as he handed me a wonderfully flattering brain protector, the feeling of dread began to spread from the pit of my stomach. I couldnt get out of this the realisation hit me hard. Somewhere deep inside I knew this was going to be an important experience, not just for me, but for the many people I hoped to bring this experience to subsequently. I had to walk my talk. Theres no way I could put people through this experience without having done it myself. Me and my damned principles!
He started talking to me about comfort zones, and challenge by choice
Youll be perfectly safe we use the most advanced rope systems that have an excellent safety record. Yeah, but nothings 100% safe, I reassured myself.
The next few minutes were a bit of a haze really. I remember him tying some pink rope through my harnesses, reassuring me that the figure of 8 knot was a self-tightening knot. I then vaguely recall starting to climb up a telegraph pole like a BT engineer. My heart was starting to pump like a steam engine.
Now step on to the beam Amanda, I heard someone saying in the dim distance. My vision seemed to have become myopic. All I could see in front of me were trees well, the boughs of tall pine trees. Whatever you do, dont look down, I commanded to myself. So I did. Thats when the wave of fear came rushing up through my body to my throat. Oh my God, Im stuck
I cant move. I wanted to cry, to get the hell out of there. But remember, Amanda, you need to do this you know really you want to do this. Yes, but I might die! What if I fall and he lets go of the rope, and I plummet to the ground
Oh my God, what am I doing here?
My arms were at this point wrapped around the telegraph pole. I was glued to it, like a limpet. Hell or high water wouldnt be able to shift me. For 15 minutes I was up there, tree hugging at altitude. I didnt want to go back down, but I couldnt move forward either. I was stuck, paralysed with fear. Fear of dying
fear of failing.
He was very patient. In hindsight of course I realised he knew exactly what he was doing
and what I was going through. During those long 15 minutes I could hear gentle, reassuring noises floating up to my ears. Yeah, yeah, of course youd say that I bet you say that to everyone, I sulked. And then suddenly, out of the blue, he asked me, Amanda do you trust me?
It was like Id been in hysteria and someone had slapped me round the face to bring me to my senses. The realisation of my self-centredness suddenly hit me. Id been so wrapped up in my experience, my anxiety, my feelings, that I hadnt even considered that I was actually being supported by someone.
Oh God, of course I bloody trust him. The remorse and the relief flushed back down through my body, pouring oil over the troubled waters of my fears. A peace came over me, and suddenly my focus sharpened with such intensity that the branches and the leaves around me glowed with a new vibrant vitality. My body gradually released its grip on the telegraph pole, until I was just touching it with one fingertip. This is it, the moment to let go, and trust. I inched along the beam, a slow exhilaration beginning to build inside as I realised with such relief that I was actually doing it!
I reached the other end, and a smile began to form on my face. I breathed a huge deep breath. Can I come down now? I urged him. Of course just come back into the middle of the beam, face away from me, and sit backwards into your harness. Suddenly I could feel the panic rising again. To face away from him would be to lose contact, and then to sit backwards into fresh air
Come on girl, you can do this. Look what youve just achieved. Remember, you trust him, he does this all the time. Hundreds of people have done this same short trip down to terra firma. I took a deep breath, closed my eyes, and prayed, as I sat backwards
I opened my eyes to find myself sitting in a swing, gently being lowered towards the ground.
That experience had a profound effect on me, personally and professionally. I reflected for some time on what had gone on for me the different thoughts and feelings that had whizzed round my head and through my body, and how they had impacted on my ability to make any kind of decision or move.
Whilst its not every day you hang around on a high ropes course, I was able to recognise the patterns of responses that happen within me when Im feeling anxious or fearful. I then started to work with the concept of building experiential challenges into the development of emotional intelligence.

With advances in developmental thinking, encompassing the concepts of Multiple Intelligences, Heart/Brain learning and particularly emotional intelligence, were creating a new breed of development training. Deeper understanding of how we learn, what makes us tick, how our emotions (like it or not) are intrinsic to our decision-making, has led to a change in the way training programmes need to be structured. The immediacy of personal learning in the outdoor environment makes its validity as a development training medium suddenly so much more apparent.
As Amanda experienced, the learning process is accelerated through experiential learning ~ learning by doing. This requires the creation of stimulating learning experiences using a range of development tools and challenges adapted to the developmental needs of the learner.
I hear, I forget; I see, I remember; I do, I understand (Chinese proverb)
Experiential learning facilitates emotional learning:
We can understand how our behaviour is an expression of our emotions
We can experience how our emotions cannot be separated from the body or the mind
We are able to recognise how moods are created and how they can be managed
We can build our self-esteem and regard for others
By using real challenges in real situations in real time, experiential learning creates the ideal environment in which to practise and develop new personal attitudes, skills and habits.
Experiential learning, and in particular, outdoor experiential learning, facilitates personal growth.
Personal growth can be viewed as making new connections in any of several directions:
upward to achieve ones full potential;
outward to make contact and encounter others;
inward to increase our awareness of who we are, and what we want, need, sense, feel, think and do;
and
downward to touch earth, to be grounded, and to connect
(Giges and Rosenfeld)
This model suggests that individuals grow through their potential, their relationships with others, their self-knowledge and their connection with the environment - all of which are experienced through an outdoor experiential learning programme.
How the outdoor environment accelerates learning
The outdoors in particular is highly conducive to immediate personal growth spurts! This vastly under-rated medium is viewed by most either in trepidation, recalling the images of people being forced to swim beneath a boat in a freezing Scottish loch, or as a bit of a jolly ~ great fun, but wheres the business relevance in a pile of rope, planks and barrels?
Of course, as with most things, the memory remains, whilst the reality moves on.
First and foremost the outdoors creates a neutral environment away from offices and hotel conference rooms. It is a great leveller ~ and immediately reduces and has the potential to eliminate hierarchy people can come into their own.
Immediately we can identify peoples different attitudes towards the unknown, change, comfort and security, and facing irrational fears.
For many it provides new and unexplored experiences (like Amandas first experience on a high ropes course). It can be challenging but ultimately should always be positive for real learning to stay with you.
The outdoor challenge provides an opportunity to experience emotional situations out of context of the real memory. We can experience a different outcome. We can develop our presence ~ presence of mind. Yes this is reminding me of a bad experience, but actually is it the same?
The outdoor challenge also requires us to deal with the combination of emotional and logical thinking ~ dealing with fear and working out what to do next. This demonstrates how emotions can inhibit, and indeed enhance, logic and action. Whats the worst that can happen here?
The outdoors takes us out of context of our everyday lives so that we can explore our familiar emotions in a different context and gain a different perspective on them. We can explore our potential in a safe, natural and neutral environment.
At the same time, for any organisation to justify sending employees away from the workplace the outdoor experience needs to be practical and relevant. It is also important to make the learning relevant to the needs of the group or individual by relating issues and key learning points directly back to the workplace or appropriate real life situations.
It needs to:
have practical scenarios with learning which is directly transferable to the workplace
be in real time requiring planning, teamwork and leadership
have real challenges exploring beliefs, behaviours and emotions
The perfect combination
But the experiential challenges themselves need to sit within a developmental framework to enable learning to be explored, reflected upon, and taken forward.
Through our own continuous research and exploration we find that emotional intelligence always sits at the heart of any personal development issue.
A simple formula for developing emotional intelligence, comes from Timothy Gallwey, the sports psychologist, who wrote the Inner Game of Tennis, and other Inner Game books. This simple formula states:
Performance = potential interference
The key is to identify, manage, and ultimately dismantle the interferences that impact on the achievement of potential, and which inhibit performance. Emotional intelligence is in fact about this process of managing our interferences.
By combining emotional intelligence with experiential learning, particularly outdoor experiential learning, we are able to create programmes that facilitate true personal learning which then has a direct impact on an individuals performance and effectiveness.
Using the P = p - i formula for reviewing experiential challenges, we can help people develop themselves in terms of their emotional learning, achieving potential, and enhancing relationships with others.
The formula works just as well on macro levels with a team, a department or indeed a whole organisation. Heres an example of how it can be used in an experiential review of a team task:
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TASK
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TEAM
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INDIVIDUAL
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PERFORMANCE
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What did the team actually achieve?
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How well did you relate to each other as a team?
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How well did your individual effectiveness contribute to the team?
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What was the potential? ~ objectives, ideal etc
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What additional qualities could the team have demonstrated?
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What more could you have done as individuals to help the team achieve its potential?
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INTERFERENCE
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What got in the way of achieving the full potential of the task?
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What inhibited the team from working together at your optimum?
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What were you feeling or saying to yourself that inhibited your own performance?
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IMPROVING PERFORMANCE
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How would you undertake the task differently next time?
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What have you learned about the teams relationships that you will take forward?
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What have you learned about yourself in this exercise?
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As for Amandas experience, 6 years on, shes still working with high ropes courses and all manner of outdoor and indoor challenges through Activate to help people develop their emotional intelligence. And yes, she does revisit the high ropes course herself every now and again.
I now have a healthier fear of heights! Its still there but its more rational than before, and Im able to manage my internal interferences so much more easily now that Ive brought them out and examined them in the cold light of day. Particularly interesting for me has been the realisation that these interferences are made up of both thoughts and feelings, and how they are intrinsically linked, perpetuating one another and stifling ones ability to move forward or to make clear, comfortable decisions. Creating experiential learning opportunities through which people can explore this aspect of themselves is an essential part of developing emotional intelligence.
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