
To be fully healthy (not just emotionally, but physically too), happy and successful we need to have high self esteem, high self confidence, and high emotional intelligence, and of course these three variables tend to coincide to a considerable degree.
Self esteem, or self regard, we see as a prerequisite of emotional intelligence, and - in line with the Transactional Analysis model of the OK Corral - we see true self regard as carrying with it regard for others. Those who claim to have high self regard but who do not tend to regard others highly are probably denying and defending against an underlying feeling of low self regard. (See Issue 3, April 2005.)
One of the key features of EI is that all of its components are changeable and developable, and happily this applies too to the key underlying element of self esteem. The best way to have high self esteem is to choose the family you are born into well so that you will emerge from childhood feeling good about yourself, but if you didnt manage to do that, you can still alter your level of self esteem as an adult, by controlling the pattern of stroking that you receive and let in from yourself and others.
One of the common responses we get when we introduce people to emotional intelligence for the first time is I have done a lot of different bits of self development in my time, but EI seems to pull them all together and give them a structure. Apart from self esteem, which basically derives from the experience of being unconditionally accepted by others, and which is effectively a prerequisite for emotional intelligence, many other important psychological concepts relating to the effectiveness of peoples functioning in the world are subsumed within emotional intelligence, and given a coherent place within a structured framework by it.
Transactional Analysis (TA)
The most obvious relationship between our approach to EI and another approach to psychological explanation and the understanding of how human beings work is with TA. We have already referred to the centrality of the model of the OK Corral, and the importance of self regard (Im OK) and regard for others (Youre OK), and for each of the other scales we provide a connexion between levels of self regard and regard for others and levels of scoring on the other scale. Another particular parallel between our EI theory and TA theory is Scale 10 Invitation to Trust. One important aspect of this is integrity of the personality: in TA terms if we have Child and Parent ego-states which are not integrated with and under the control of the Adult, then we are not trustworthy.
The reasons why there are many parallels between the TA approach and our EI approach are manifold. They include:
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Despite some off-putting technical terms such as ego-state, TA is designed to be easily understood as a theory, and to be shared with all, rather than kept as an esoteric body of knowledge for the professionals. From our point of view, it is useful for application, not just for understanding.
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Related to this, the TA approach, like our own, is one of respect and empowerment.
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Unlike a number of other approaches to human psychology, TA is balanced in terms of its emphasis on feeling, thinking and doing, and, given our definition of EI as being the practice of thinking about feeling and feeling about thinking when deciding what to do, this is crucial.
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As its name implies, Transactional Analysis is as interested in what goes on between people as in what goes on inside them. It therefore translates well into a concept which embraces both Intrapersonal and Interpersonal Intelligence.
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The TA ego-state model, and the concept of Integrated Adult, translate easily into notions of relating thinking and feeling, and of the nature of an emotionally intelligent person.
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Unlike some other psychological approaches on which brands of psychotherapy have been based, TA has always had a joint emphasis on individual change and on group and organisational interventions, which parallels our concerns.
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The contractual emphasis of TA provides a practical framework for ensuring that the development relationship is Adult to Adult, and empowering to the client. Process matches content. This is how we expect EI practitioners to work.
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Thanks to (1) and (6) above, those who may be interested in exploring EI further will find that an understanding of general TA will facilitate a relatively easy way in to an in-depth study of applied EI.
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Intelligence
Since EI has within its name the concept of intelligence, we should consider how the two concepts are related and how they differ. This is a bit tricky because the normal understanding of the notion of intelligence has considerably changed over the last twenty five years as a result of the work on Multiple Intelligences of Martin Gardner and his colleagues at Harvard. To oversimplify, a generation ago intelligence was conceived of largely as being one thing (what we now would call cognitive intelligence) and relatively fixed (and probably largely inherited). Whereas now we see intelligences as being multiple and of different kinds. These are not just different realms of application for our underlying unitary intelligence, but are separate entities, which can vary separately (one being higher while another is lower) and which are to be located in different parts of the brain. Two of Gardners original seven multiple intelligences were Intrapersonal Intelligence and Interpersonal Intelligence, and the combination of these two constitutes emotional intelligence. As well as being separate, these various intelligences are seen as all capable of development, rather than being fixed.
A number of EI theorists see emotional intelligence in terms of the old model of fixed cognitive intelligence, of which it forms a subsidiary part. We see it in terms of the new model of multiple intelligences, both its aspects being capable of development. There is probably an upper limit set by our genetic inheritance, but in our view none of us gets near that, because of our acquired psychological interferences, and so the existence of these inherited limits is largely of theoretical interest only. In practical terms, increasing our emotional intelligence involves identifying and dismantling, or at least managing, our interferences.
While that is the general picture, we have to acknowledge that the level of cognitive intelligence (logical-mathematical reasoning and facility with language) is capable of affecting the level of emotional intelligence, certainly at the extremes, in a limiting way. If EI involves thinking about feeling and we are limited in our capacity to think (say our IQ is below 80), then it is likely that this will affect our capacity to be emotionally intelligent.
Emotions
Traditionally, emotions were the Cinderella of psychological research and theorizing. This was for two reasons. Partly, psychologists, like most academics, were brought up in the Cartesian tradition of I think therefore I am, and they devalued the importance of feeling (largely female) as opposed to thinking (largely male). Partly, and this time more practically and defensibly, before the days of brain imaging it was difficult to operationalise feelings in physical terms, and so conduct research into them. Nowadays, we are fortunate enough to be able to observe brain function in living human beings, and to see what happens in the brain when they experience certain feelings. But in addition to that, we have come to realize that feelings are not brain events, they are whole body states mediated largely by hormones rather than neurons.
The consequences of this realisation are two fold. First, and practically, it means that awareness - which is fundamental to emotional intelligence and is the prerequisite of self management and relationship management, means bodily awareness. Self awareness means being aware of what is going on in our body, and what its significance is and what we need to do about it. Awareness of others means being aware of what is going on in their bodies, what significance that has for them and for us and our relationship management. Second, and more philosophically, it means that emotions just are (being the consequence of our heredity and our history) - rather than being voluntary cognitive constructs - and therefore are to be accepted, rather than judged as good or bad. Hence our Principle Number 6: All emotions are self-justified, to be accepted and important.
Gestalt
The school of gestalt psychotherapy founded by Fritz Perls shares our emphasis on the bodily nature of emotions, and of the importance of awareness. (A dictionary definition of gestalt: '(German) a form, shape, pattern: organised whole or unit. Gestalt psychology, revolt from the atomistic outlook of the orthodox school, starts with the organised whole as something not a mere sum of the parts into which it can be logically analysed.) Many gestalt ways of working constitute effective interventions for the development of self awareness. A particular scale of the IEq, apart from Scales 3 and 4 Self Awareness and Awareness of Others, which has gestalt echoes is Scale 8 Flexibility, which is in effect measuring peoples willingness to live with open Gestalts.
Personality
Personality is by definition something relatively unchanging and enduring: it is an abstraction from the patterns of behaviour over time. (To what extent it is hereditary and fixed, and to what extent the result of very early learning and therefore potentially changeable, if with difficulty, will depend on where you stand in the heredity vs. environment debate.) EI, on the other hand, and all the things that compose it, are, as we have seen, changeable and developable. EI, therefore, is not as some would have it coterminous with personality, nor a set of personality traits. It is rather how effectively we manage our personality, given that it is what it is.
The MBTI
The Myers-Briggs Type Inventory, based on Jungian Analytical Psychology, is an example of this distinction between personality and emotional intelligence. It measures peoples cognitive preferences in the way they deal with information, and these are seen as being relatively fixed. Because of this relative fixity, it seems much less powerful than an approach based on EI. Once you have been typed there is not much you can do with the information except learn to live with it. But since all aspects of EI are changeable and developable, once you learn your EI profile you can if you wish set about changing where you stand on some aspects.
The other distinction between the MBTI and an EI approach points up an interesting paradox in EI. Because the MBTI is establishing a range of fixed personal preferences, its attitude towards these variables is neutral: neither end of the scale is good or bad. EI is similarly based on a lack of judgment. It can be argued that the one single thing that most differentiates the emotionally intelligent from the emotionally unintelligent is that those high in EI accept themselves and others unconditionally. And yet, all the aspects of EI, all the scales of the IEq, have evaluation built in. For scales 1 to 10, the higher your score the more emotionally intelligent in that respect you are seen as being, and therefore the more likely to be healthy, happy and successful. Whereas for scales 11 to 15, the nearer the middle of the composite bipolar scale you are, the more emotionally intelligent in that respect you are seen as being, and therefore the more likely to be healthy, happy and successful. Highly evaluative - it is a good thing you can do something about it if you score low!
An EI approach would similarly treat evaluatively some of the variables the MBTI measures, variables which we do not see as relatively fixed aspects of personality but as learned patterns that can be changed if people wish. For example, people whose strong preference is to be judgmental (J) we would see as having acquired some significant interferences in this respect, which impede them from accepting others unconditionally, a prerequisite for emotional intelligence. Just as a person-centred or Rogerian counsellor would see them as low in the core conditions of Unconditional Positive Regard and Empathy, and a Gestaltist would see them as stuck with a preference for fixed Gestalts.
Neuro-Linguistic Programming NLP
Fifteen years ago NLP was probably the psychological approach which found the greatest response in work organisations. In some ways it has close links with EI, and in others not. The distinction goes back to the origins of NLP. It was founded on the premise that successful therapists were successful not because of their theories about psychology but because of what they did, how they behaved, with their clients. A highly detailed analysis of the behaviours of some highly skilled therapists from different theoretical orientations generated some common patterns which were determined to be key. From the beginning, therefore, NLP has majored in technique and has tended to ignore theory, philosophy and ethics. The absence of an overarching theoretical approach, contrasts with our approach to EI which manages to organise coherently a whole variety of different insights. Above all, the philosophical approach of NLP is in EI terms deficient. Whereas we come from a respectful empowering position, putting the client at the centre of their own development, many NLP techniques are done to the client (out of awareness) by the practitioner, rather than offered to the client to use on themselves. In TA terms this is Parent to Child, not Adult to Adult; it is not respectful and it is not empowering. Furthermore, NLP is open to being used manipulatively and exploitatively. Some of the techniques it has identified are extremely effective, and can profitably be used in the process of facilitating EI development.
Belbin Team Roles
If the MBTI is the most popular way of categorising individuals in general, the Belbin team roles provide the most popular way of categorising peoples performance in team settings. How does this relate to the EI approach to team working? First, it is based on the premise that what determines team performance is the identity and characteristics of the people contained within the team. Our view, as the Team Effectiveness questionnaire demonstrates, is that the chief determinants of the level of performance, in teams as well as in individuals, are attitudinal. The TEq is therefore designed to measure the ethos and emotional climate of the team as a whole. On an individual level, it obviously makes sense to have a good spread of talents in those making up a team, but what the Belbin measure seems to overlook, in EI terms, is Flexibility. If people are emotionally intelligent, and in particular if they are high in flexibility, they will not always do their standard thing in every team setting, but will have a range of behaviours to call on, will use their Awareness of Others to diagnose which particular way of working will be most needed in that particular team, and adapt their behaviour accordingly. So really the way EI and the Team Roles relate is that the more emotionally intelligent you are, the less you will be fixed in any of the particular team roles and the more you will be able to transcend them according to the requirements of the situation. Again, the EI approach emphasises the capacity for movement and change, whereas the old approach assumes fixity.
Obviously, we could go on ad infinitum looking at the relationship between our approach to EI and various other psychological constructs and approaches. There is one more we need to look at, and then I hope I will have covered the most salient ones, and the ones people are most interested in.
Motivation
One of the issues which those interested in the application of EI in organizations are often concerned with is motivation, but the relationship of motivation to emotional intelligence is not a simple one. Historically, it used to have a special place. Dan Goleman was a student at Harvard of Professor David McClelland, who as well as being the father of the competency movement (hence the ECI-360, the Emotional Competence Inventory), was a motivation guru and invented the idea of nAch, the need for achievement. Consequently Dan Golemans first model of EI was not the four part one which is now the same as ours, but had an additional fifth element: motivation. On reflection, he in our view rightly dropped that element.
Motivation does not appear explicitly in our model of emotional intelligence, nor is it directly measured by the Individual Effectiveness questionnaire. Of course, one crucial element is covered by Scale 7 Goal Directedness, and this is definitely part of EI, and notions of Personal Power (Scale 6) are also involved: it is difficult to be highly motivated if you do not believe that what you do has much effect on the outcome. But there is more to motivation than that. Part of it appears to be constitutional: some people have higher levels of energy than others; some are fairly listless, and some tend to be more active. This variation is not part of emotional intelligence; it seems relatively fixed rather than learned. EI comes into play when it comes to managing our energy levels, whatever they are.
The crucial question when exploring the relationship between motivation and EI is: where is the motivation coming from? Is the person driven, or are they choosing to do what they do? Consider McClellands concept of need for achievement. Why do some people have this need? Because their OKness is conditional: I am only OK if I am successful and seen to be successful. By definition, therefore, people with a high need for achievement are relatively low in Self Regard, the most fundamental of the elements of emotional intelligence, because Self Regard is the same as unconditional OKness. In TA terms, these people spend most of their time in conforming Adapted Child trying to fulfil the conditions of their OKness, obeying the demands of their internal Parent, rather than in Adult. They may be highly productive in the short term, because they are so driven, but because they are not in Adult, their thinking and decision making will often be impaired, their lack of unconditional self regard will mean that they are likely not to be good at self management, or to be emotionally resilient, they will be liable to burn out, to heart attacks, strokes and alcoholism, they are not likely to be creative, and they are often not much fun to work alongside or under. In short, this is high motivation from a driven, emotionally unintelligent place which can be quantitively productive in the short term, but has lots of disadvantages both for the individual and for the organization in the long term.
Contrast this with people who are highly motivated in doing what they do, but who have a low need for achievement. (That is to say, they may have a strong desire to achieve a particular goal, or set of goals, which they have chosen, but they do not have a need to be seen as a high achiever per se.) They are self-motivated, they do what they do from choice, not from need or from being driven: their OKness is unconditional. In TA terms, their motivation comes from Integrated Adult. The Adult is in charge, the goals are in line with the values held in Parent, and the creativity and energy and enthusiasm of Free Child is engaged in the journey towards the goal. These people will be more creative and flexible, they will think better and make better decisions, they will take better care of themselves and not be liable to burn out or take to drink or become seriously ill. They will pace themselves better and may be less quantitatively productive than those with a high need for achievement in the short term, but over the long haul they will be a much more valuable asset to the organization. And they will have a much more enjoyable time, as will those who work alongside them or for them. This is high motivation from a choiceful, emotionally intelligent place.
© Tim Sparrow 2005
Centre for Applied Emotional Intelligence